Menstrual Cramp Formula



Use with hot castor oil packs over the whole abdomen and liver 1-2x per day for 30-45 mins. If pain is spasming can use apple cider vinegar topically and orally during menses.

Dong quai 8d Angelica sinensis Cramp bark 8d Viburnum opulus Valerian 8d Valeriana officinalis Blue cohash 4d Caulophyllum thalictroides Jamaican dogwood 4d Piscidia erythina

Not for children, pregnancy or breastfeeding.

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